The FitLife Podcast
The Fitlife Podcast is hosted by Fitlife founder, Steven Gregory and cohost Ilona, and is all about helping you feel and be the best version of you. Each week we bring you inspiring interviews with members of the Fitlife community, and episodes on specific topics around health and wellbeing.
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The FitLife Podcast
Episode 53: New Year, New You? How to set Approach the New Year
Ilona and Steve discuss their personal approaches to the New Year, setting goals and intentions for the year to come. With personal insights and useful tips for how to create a sustainable fitness routine in 2025, this episode is meant to leave you feeling inspired and grounded going into the New Year.
Ilona will be hosting an intention setting workshop on December 30th - Book here: https://www.eventbrite.co.uk/e/intention-setting-workshop-tickets-1109254643499
Merry Christmas and a Happy, Healthy New Year,
Team Fitlife
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