The FitLife Podcast
The Fitlife Podcast is hosted by Fitlife founder, Steven Gregory and cohost Ilona, and is all about helping you feel and be the best version of you. Each week we bring you inspiring interviews with members of the Fitlife community, and episodes on specific topics around health and wellbeing.
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The FitLife Podcast
Episode 55: Health & Wellness Trends
Paleo? Keto? Vegan? Hot & Cold Therapy? Intermittent Fasting? Fitlife Founder, Steve, has tried them all! Steve and Ilona chat all things trendy diets and habits they've tried.
Disclaimer: It's just a bit of fun - we're not experts and we're not promoting any of this. Do your own research and find what works for you!
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