Fit As A Fiddle
If you want the "in" on your health, search no further. Fit As a Fiddle brings you top tips from experts in many fields of health and wellness. Grow with our community as you learn how to enhance your overall physical and mental wellbeing.
Episodes
177 episodes
From Hollywood to Healing: A Midwife's Spiritual Experience
This podcast episode featured Marisol Montoya, a recently certified nurse midwife and holistic nurse, discussing her journey from filmmaking to midwifery and her recent experience learning from Mayan midwives in Guatemala. Marisol shared how sh...
The Most Meaningful Event for NYC Parents: Rooted & Ready Oct 24, 2026
What if your village wasn’t something you had to search for, but a room you could walk into? In this special episode of Fit as a Fiddle, Dr. Sneha Gazi joins forces with perinatal psychotherapist and parent coach Olivia Bergeron to introduce Ro...
A PT, OT, and Chiro Talk About Pain & Nervous System Regulation
In this roundtable episode of Fit as a Fiddle, orthopedic and pelvic health PT Dr. Sneha Gazi sits down with chiropractor Dr. Rob Shire and occupational therapist Dr. Taylor Rahe to unpack how PT, OT, and chiropractic care overlap and differ. T...
The Truth About Epidurals
In this episode of Fit as a Fiddle, Dr. Sneha Gazi sits down with Dr. Tiffany Lin, a board-certified anesthesiologist and pain medicine specialist at Weill Cornell Medicine and NewYork-Presbyterian Hospital, for an approachable, eviden...
Reframe Your Birth Story & Empower Your Birth
In this unique episode, Dr. Sneha Gazi turns the mic on her own birth story with the help of Risa Klein, a certified nurse midwife and the founder of Manhattan Midwife. With over 30 years of experience transitioning from attending home births t...
Prenatal Nutrition from Preconception to Gestational Diabetes
In this episode of Fit as a Fiddle, we chat with prenatal dietitian Mel Spinella, founder of Well by Mel Nutrition, about what realistic, evidence-based nutrition looks like from preconception through pregnancy. Mel shares why the three months ...
IV Ketamine to Treat Depression
In this episode, we welcome Alison Greenberg, former co-founder of the virtual perinatal care platform Ruth Health and current Senior Director of Growth and Partnerships at Ember Health. Allison shares her journey from addressing physical mater...
The Psychology of Organizing Your Space
In this episode, we welcome Rebeca Mosher, CEO and founder of Space Composer, a boutique professional organizing company based in South Orange, New Jersey. With two decades of experience, Rebeca brings a unique perspective to her work, drawing ...
Sarcomas and Bone Health: When a Painless Lump is More Than Just a Mass
This episode of Fit As A Fiddle features Dr. Ilya Iofin, Chief of Orthopedic Oncology at Mount Sinai Hospital. We explore the complex world of cancer, focusing on the specialized treatment of rare soft tissue and bone sarcomas. Dr. Iof...
Millennial Mothers who Doomscroll to Cope with Burnout
In this episode, we welcome back perinatal art therapist Sharon Itkoff Nacache, who joins us 3 years after her first appearance to share her incredible ongoing work with caregivers. Sharon discusses her partnership with the Whitney Museum and t...
Botox for Pelvic Pain
In this episode of Fit as a Fiddle, we sit down with Charlotte Mueller, a nurse practitioner at the Centers for Vulvovaginal Disorders in New York City, to unpack what pelvic pain really is and why it is so often misunderstood. Charlotte shares...
Pediatric Acupuncture: Solving Baby’s Colic, Constipation, and Feeding Struggles
Pediatric acupuncturist Kenna Bouvet, founder of Earth and Sky Massage and Acupuncture, joins us to explore what acupuncture and bodywork can look like for babies and kids, far beyond the stereotype of “needles in little bodies.” She shares how...
The Antidote to Modern Over-Parenting
In this episode, returning guest Allison Beck, a psychotherapist and parent coach specializing in reproductive psychology and anxiety, joins us to discuss the powerful concept of how "doing less is more". In an era dominated by an abundance ...
Ditch the Diet: How to Eat With Joy
In this episode of Fit as a Fiddle, we welcome back registered dietitian and women’s nutrition coach Brigitte Zeitlin to talk about what it really takes to feel healthy without dieting, deprivation, or obsessing over every bite. Brigitte shares...
Endometriosis to Empowerment in Birth and Movement
What if your chronic pain could lead you to a completely new career and purpose?In this episode of Fit as a Fiddle, I sit down with Jenny Hoofnagle, pre and postnatal fitness specialist, birth doula, and founder of Freya Movement Studio ...
Progress Over Plateaus: Intensity, Progression, and the Pitfalls of Trendy Workouts
Click here and use your exclusive 20% listener discount (Code: FIT20) to enroll in Master Your Pelvic Floor, our signature self-paced course that will change the way you understand and...
Why Tune In?
Fit As A Fiddle brings you thoughtful conversations and real-world health tips to support your wellness journey, one episode at a time.
The Maternal Mental Health Crisis
Let’s get political folks! As mental health overall has gotten more attention in the media over the last 4 years, so has the very important topic of PMADs, or Perinatal Mood and Anxiety Disorders. After the latest CDC findings on the alarming m...
Low Dose Naltrexone (LDN) & Chronic Pain
Pain is real whether it is felt immediately after a traumatic event or in the absence of apparent tissue damage on imaging. We now know through pain neuroscience research and understanding the biopsychosocial approach to chronic pain that patie...
PT Pearls: The Patients, The Practice, The Passion
Most healthcare professionals strive to put patients first. But what does that really mean? In the practice of physical therapy specifically, it means a lot of things, beginning with listening to the patient. On our show today, Dr. Diana Mayant...
New Neurosurgical and Robotic Approaches to Back Pain
With advances in AI and robotics, neurosurgery has become an important field to begin integrating new technology for better patient care. Dr. Osama Kashlan, a Neurosurgeon at New York-Presbyterian Brooklyn Methodist Hospital joins us today for ...
Ehlers-Danlos Syndrome and Pelvic Health
Ehlers-Danlos Syndrome (EDS) is a multifactorial condition that can affect people across ages and genders. It can be very difficult to diagnose as some types of EDS are very rare and symptoms can be vague or be confused with other diseases. Pel...
Understanding Endometriosis
Endometriosis (commonly referred to as “Endo”) has a global impact on females of reproductive age. According to the World Health Organization, it affects about 10% of women and girls. What we know as doctors and practitioners who treat people w...
Dry Needling in Physical Therapy
“What do you mean you’re going to poke me with needles?” You might ask this question if your medical professional believes that needles might help expedite your healing and recovery process from an injury. Typically people associate needles onl...
Being Resilient While Giving Birth
You may see a news report on a mom giving birth in a taxi. You may see Emily Blunt giving birth in silence in the movie “A Quiet Place.” You’ll hear all the stories from your friends and family where either the baby just “slipped out” in a few ...