Hey there. I'm Coach Glad. I pray all is well. I'm passionate about helping you live your best life through health, personal development, and faith. Here in this Podcast, we will be having coaching conversations about making behavior change simple and easy to maintain.  

In my early twenties, I was overweight, depressed, and had high blood pressure. Through health, personal development, and faith I found my purpose and it changed my life. Now, I help others find the joy of the Lord by getting better results through behavior change. At Glad Health & Fitness we believe you have it in you to change, and we can show you how. 

If you have any questions you want to be answered on the show you can message me @gladhealthnfit on Facebook, Instagram, or Twitter. Or you can email me at wellaveccoach@gmail.com

Gladimir Simeon, B.S., CEP, CHWC, FNS, DPPLC
Exercise Physiologist | Wellness Coach