Live The Light of Yoga
Live the Light of Yoga is a series for the yogic practitioner who seeks to invigorate their inner life and engage positively with the conversation of yoga in the western context. Each week, Christina elucidates and amplifies the teachings of yoga beyond asana, all through the lens of themes of her newest book, A Deeper Yoga.
Episodes
69 episodes
Compassion and Opening the Heart
In this episode Christina and Britt have a conversation about faith and how we bring it into being through our lives.Become a supporter of the podcast by becoming a Patreon member!...
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57:29
The Grace of One Another
In this episode Christina and Britt have a conversation about faith and how we bring it into being through our lives. Become a supporter of the podcast by becoming a Patreon member!
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Season 6
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48:58
Faith is Where you Place Your Heart
In this episode Christina and Britt have a conversation about faith and how we bring it into being through our lives. Become a supporter of the podcast by becoming a Patreon member
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56:04
The Duality of Discomfort
In this episode Christina and Britt have a conversation about discomfort in its many forms. They discuss the distinction between safety and discomfort and the importance of both as we grow. Become a supporter of the podcast by becoming ...
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1:03:02
Inattentiveness as an Invitation
In this episode Christina and Britt take a moment to reflect on the turn of the year and reflect on 2023. The two delve into a conversation about paying attention and how it happens that we can become inattentive as Christina wrote about in her...
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51:25
The Step You Are On Is The Way
This week, Britt asks Christina to talk about the concept of Kaya Sadhana as she wrote of it in her book Yoga From the Inside Out in chapter three.The two discuss tantric yoga and learning to be present with whatever step we a...
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43:17
Considering Comparison
Christina and Britt continue their conversation on “the sleeping world” as described in Christina’s book Yoga From the Inside Out. This week, Britt asks Christina to talk about the human tendency to compare as highlighted by Christi...
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55:27
Separation & The Unified Field
Become a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions
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41:58
Tell the Truth About Where You Are
Become a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions
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49:15
Returning to the Peace Offering
As Christina and Britt set out to discuss the themes of Yoga From the Inside Out, they begin with a reading of Christina's essay "Anusara Yoga as a Peace Offering" from the introduction of the book. The two reflect on the article and d...
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Season 7
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Episode 2
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51:10
Yoga From the Inside Out
This week on the podcast, Christina and Britt give some updates about their big life transitions in the last few months and set the intention for the coming season. They discuss Christina's book Yoga From the Inside Out as the book turns 20 thi...
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Season 7
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Episode 1
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24:41
Seasons of Studentship
This week on the podcast, Britt follows up with Christina on her musings about meeting students where they are. Britt poses an inquiry about being available to our teachers compared to moments when we need more individual or home practice...
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48:56
Meet Your Students Where They Are
This week on the podcast, Christina reads and expands upon her latest blog post. She shares a personal story about expanding her studentship and muses on the importance of timing, trust, and readiness within ourselves. You can read Christina's ...
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Season 6
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Episode 3
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31:58
The Divinity of Embodiment Part 2
This week on the podcast, part two of a conversation between Christina and Livia Shapiro. The two discuss the convergence of their yoga and religious practices through a somatic lens. Livia shares her wisdom from the experience a yogi, mother, ...
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Season 6
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Episode 2
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51:28
The Divinity of Embodiment Part 1
In this conversation Christina talks with her longtime friends, student, and colleague Livia Shapiro. The two discuss the convergence of yoga, religion, and body wisdom through a somatic lens. Christina arrives to this conversation contemplatin...
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Season 6
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Episode 1
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56:44
Hope & Hopelessness
Become a supporter of the podcast by becoming a Patreon member!To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit
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48:25
Holistic Resistance- a conversation with Jennie Pearl and Dylan Wilder Quinn
Connect with Holistic Resistance here. Learn more about TransIntimate here.In this episode Christina speaks with Jennie P...
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Season 5
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Episode 3
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1:41:31
Under the Chaos
Become a supporter of the podcast by becoming a Patreon member!In this episode Christina to share upon a recent series she offered around the archetype of the goddess. The two dive int...
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Season 5
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Episode 2
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59:34
Things Will Grow
Become a supporter of the podcast by becoming a Patreon member!In this episode Christina and Britt lay the foundation for the season to come with a conversation about the inherent crea...
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Season 5
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Episode 1
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53:21
Make Your Life Yoga
In the final episode of the fourth season Britt asks Christina to expand upon her recent blog post about her aim not to make her life about yoga, but rather to let her who...
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Season 4
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Episode 8
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46:53
You Are Not Everyone's Teacher
In this episode Britt asks Christina to reflect about authenticity within teaching. The two look into the innocent desire a teacher might have to be accepted or liked by their students. They share from their experiences how this desire- conscio...
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Season 4
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Episode 7
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1:00:26
Trust your Timing
In this episode Britt asks Christina to share her reflections on the concept of wait time within education. Wait time is the practice of holding space after posing questions or information as a teacher such that students have time to reflect, i...
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Season 4
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Episode 6
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42:49
The Gifts of Relationship
In this episode Christina and Britt talk about building relationships within the yoga practice. The two share about the joys of building friendships and the bonds that comes from sharing intimate experience of self discovery over time. Christin...
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Season 4
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Episode 5
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43:26
Stay Accountable to the Teachings
In this episode, Christina and Britt discuss how the role of teacher has kept them accountable to the teachings of yoga on and off of the mat. Christina shares a personal story about how teaching helped her remain faithful to her marriage vows ...
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Season 4
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Episode 4
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52:35