the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Episodes
419 episodes
406: postpartum fitness, creatine for women, are deadlifts RISKY, is cycle syncing a waste?! + more!
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the ...
•
1:11:44
405: Presidential Fitness Test, "NEW" Coke, Ultraprocessed Foods + More!
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
1:49:41
404: Gym Equipment Draft! Sports Injuries, Super-Bowl Predictions, South Park + MORE!
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
1:22:11
403: Healthcare, SNAP Funding, and the BBB with Congresswoman Kimberly Morrison
In this episode, I sit down with representative Kimberly Morrison of the U.S. congress to discuss health and recent legislation.Join my app based training teams, free for 7 days!
•
22:56
402: Health Misinformation, "MAHA, How to Stay informed + Q and A (creatine, focus on aesthetics)
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
30:39
Pod 401: Q +A unhealthy Americans, breastfeeding, weighted vests, pilates, celsius drinks + more
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
32:21
400: 2025's biggest NEW Health "Hoaxes"
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
35:00
399: Nutrition + Fitness for Parents, New Parents, Busy Adults
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
30:27
398: 15 Reasons to Take Creatine + Amazing NEW Research!
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
27:03
397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica Knurick
Follow Dr. Jessica HERE!Join my app based training teams, free for 7 days! HERE! Interested in...
•
54:42
396: 25 Habits for a HEALTHY 2025
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
53:35
395 - BONUS: Interview with Rich Fisher
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
45:26
394: Weight Loss Medications, Muscle Loss + More w. Dr. Christle Guevarra
FOLLOW DR. CHRISTLE HERE!Join my app based training teams, free for 7 days! HERE! Interested in Wor...
•
54:55
393: “Animal Based Diets” + Losing Weight WITHOUT Losing Muscle?
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
27:19
392: Cross-Training, Bloating, High-Volume Training for Women + More
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
27:09
391: Cutting Out Sugar, Machines Vs. Free-Weights + More!
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
29:24
389: 7 moves for an athletic core - Vitamins, Lifting while Pregnant, Changing macros + More!
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
28:50
388: how to get in shape starting from ZERO (8 tips)
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
27:27
387: The Power of Exercise Snacks
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
22:37
386: GLP-1’s are LOWERING Food Costs + More
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
31:36
385: 12 reasons to supplement with creatine
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
26:48
384: 10 tips to reignite your health motivation.
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click
•
24:48