the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Episodes
433 episodes
420: Health and Wellness Trends in 2026
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the ...
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29:24
419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More
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39:28
418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!
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43:09
417: Lean Bulking, Strategies for Fat Loss, Baseball Dynasties, Epstein Files + More!
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1:01:44
416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More
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42:13
415: Muscle Obsession, ICE Fitness Test, Japan Vs. America + More
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57:46
414: Training Intensity, Trump Coke, Government Shutdown + More
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1:07:21
413: Time off Lifting, Recovery, Liver King vs. Live Forever, Youth Sports, the Fed + More!
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46:36
412: Health Policies that WORK? GLP-1's, Cancel Culture + More
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55:00
411: Fitness Industry Trends, Vegan Vs. Carnivore, Lab Meat, Stocks + MAHA
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the ...
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55:53
410: Quitting GLP-1's, Strength vs. Mass, RFK + "MAHA", Protein Products + MORE!
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1:31:56
409: Creatine for Kids, 1200 calorie diets, food costs, guns + more!
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1:05:28
408 - RFK, GLP-1's and the Economy, Serena Williams, Fake Natties + Violence in America
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the ...
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1:08:58
407 - HRT, Supplements for Women/Menopause, Lebron's "Squat" + More?
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1:07:05
406: postpartum fitness, creatine for women, are deadlifts RISKY, is cycle syncing a waste?! + more!
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1:11:44
405: Presidential Fitness Test, "NEW" Coke, Ultraprocessed Foods + More!
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1:49:41
404: Gym Equipment Draft! Sports Injuries, Super-Bowl Predictions, South Park + MORE!
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1:22:11
403: Healthcare, SNAP Funding, and the BBB with Congresswoman Kimberly Morrison
In this episode, I sit down with representative Kimberly Morrison of the U.S. congress to discuss health and recent legislation.Join my app based training teams, free for 7 days!
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22:56
402: Health Misinformation, "MAHA, How to Stay informed + Q and A (creatine, focus on aesthetics)
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30:39
Pod 401: Q +A unhealthy Americans, breastfeeding, weighted vests, pilates, celsius drinks + more
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32:21
400: 2025's biggest NEW Health "Hoaxes"
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35:00
399: Nutrition + Fitness for Parents, New Parents, Busy Adults
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30:27
398: 15 Reasons to Take Creatine + Amazing NEW Research!
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27:03