the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Episodes
420 episodes
407 - HRT, Supplements for Women/Menopause, Lebron's "Squat" + More?
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the ...
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1:07:05
406: postpartum fitness, creatine for women, are deadlifts RISKY, is cycle syncing a waste?! + more!
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the ...
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1:11:44
405: Presidential Fitness Test, "NEW" Coke, Ultraprocessed Foods + More!
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1:49:41
404: Gym Equipment Draft! Sports Injuries, Super-Bowl Predictions, South Park + MORE!
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1:22:11
403: Healthcare, SNAP Funding, and the BBB with Congresswoman Kimberly Morrison
In this episode, I sit down with representative Kimberly Morrison of the U.S. congress to discuss health and recent legislation.Join my app based training teams, free for 7 days!
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22:56
402: Health Misinformation, "MAHA, How to Stay informed + Q and A (creatine, focus on aesthetics)
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30:39
Pod 401: Q +A unhealthy Americans, breastfeeding, weighted vests, pilates, celsius drinks + more
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32:21
400: 2025's biggest NEW Health "Hoaxes"
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35:00
399: Nutrition + Fitness for Parents, New Parents, Busy Adults
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30:27
398: 15 Reasons to Take Creatine + Amazing NEW Research!
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27:03
397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica Knurick
Follow Dr. Jessica HERE!Join my app based training teams, free for 7 days! HERE! Interested in...
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54:42
396: 25 Habits for a HEALTHY 2025
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53:35
395 - BONUS: Interview with Rich Fisher
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45:26
394: Weight Loss Medications, Muscle Loss + More w. Dr. Christle Guevarra
FOLLOW DR. CHRISTLE HERE!Join my app based training teams, free for 7 days! HERE! Interested in Wor...
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54:55
393: “Animal Based Diets” + Losing Weight WITHOUT Losing Muscle?
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27:19
392: Cross-Training, Bloating, High-Volume Training for Women + More
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27:09
391: Cutting Out Sugar, Machines Vs. Free-Weights + More!
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29:24
389: 7 moves for an athletic core - Vitamins, Lifting while Pregnant, Changing macros + More!
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28:50
388: how to get in shape starting from ZERO (8 tips)
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27:27
387: The Power of Exercise Snacks
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22:37
386: GLP-1’s are LOWERING Food Costs + More
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31:36
385: 12 reasons to supplement with creatine
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26:48