Hydro Mind Podcast
Kiel Russ
Surf lifestyle podcast. Learn how to catch more waves, catch better waves and add years of quality surfing with a healthy surf-specific lifestyle. Fitness, nutrition, breath training, pro analysis current events and more.
Episodes
Surf Fitness Exceeds The Requirements For All Other ActivitiesMarch 24, 2022
Have Fun In Heavy Surf. The MENTAL Side Of Breath Training (Part 2 Of 3)March 14, 2022
LOST 19 LBS. Wave Count, Mind, And Body All Boosted - Owen Roth StoryMarch 07, 2022
2X Your Breath Hold Time With These Training Tricks (Part 1 of 3)March 07, 2022
How My Waterman And I Are Catching The Most Waves Of Our LIVES February 10, 2022
Ocean Confidence TrainingNovember 13, 2021
Land Locked Surfers Survival GuideAugust 22, 2021
Paddle Training MasterclassJune 24, 2021
Oxygen Efficiency SecretsJune 16, 2021
Top 3 Surf Longevity SecretsOctober 15, 2020
3 Steps To The Ideal Surf BodySeptember 11, 2020
How To Do Surf Trips RightSeptember 03, 2020
This 1 Lesson From Surfing Changed My LifeAugust 17, 2020
I Almost Drowned (TWICE)August 11, 2020
Get In The Best Surfing Shape Of Your Life (1 Secret)August 03, 2020
How Surfing Makes Us Successful In LifeJuly 15, 2020
Always Get Stronger And Prevent Injury. Surfing LifestyleJuly 07, 2020
Land Locked Survival Guide - The 3 Do's And Don't'sJune 21, 2020
Surfing Lifestyle DesignJune 21, 2020