Hydro Mind Podcast
Surf lifestyle podcast. Learn how to catch more waves, catch better waves and add years of quality surfing with a healthy surf-specific lifestyle. Fitness, nutrition, breath training, pro analysis current events and more.
Episodes
19 episodes
Surf Fitness Exceeds The Requirements For All Other Activities
I'm 37, I only snowboard 2-3 times a year, but I'm doing it better than I have in my life?1 of the many unintended side effects of making the Ocean your accountability partner!Here's a step by step guide on how I do it:
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13:10
Have Fun In Heavy Surf. The MENTAL Side Of Breath Training (Part 2 Of 3)
If you can't control your thoughts, you can't control your emotions and you'll NEVER control:• How well you surf• The quality of waves you catch• The level of surfing you reachThis video will show you how we teach surfers to...
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10:23
LOST 19 LBS. Wave Count, Mind, And Body All Boosted - Owen Roth Story
One of the best testimonials to date.Owen trusted the process, dove in head 1st and has reaped ALL THE REWARDS.• Lost 20 pounds in 2 months• Improved pop-up up• Elevated Ocean confidence and• More waves...But...
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43:44
2X Your Breath Hold Time With These Training Tricks (Part 1 of 3)
It's hard to hold your breath in the best conditions....But how long can you hold your breath with:• Tired muscles• Your heart pounding• Fear and adrenaline filling your body• Not a full inhale...You get the point.
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17:43
How My Waterman And I Are Catching The Most Waves Of Our LIVES
Your routine determines your wave count.The choices you make today, determine your wave coun tomorrow.Follow this and it'll be HUNDREDS more this year...THOUSANDS more in your lifetime.https://morewavesnow.com/join-n...
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14:54
Ocean Confidence Training
The best waves go to the best surfers. The best surfers are in the best shape.In this episode of the Hydro Mind podcast you'll learn:• Surf specific breath holding• Fast breath recovery• Oxygen efficiency and• Ocean conf...
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19:33
Land Locked Surfers Survival Guide
I just spent the last 4 months land locked.I just got back in the water, surfed 5 days straight...Never got sore, never missed waves and was feeling just as good on day 5 as day 1.This is how I did it.If you want mor...
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7:30
Paddle Training Masterclass
In this episode, Kiel talks about surfing's most critical skill. Paddling.Your paddle strength will determine how many waves you catch, which will determine the level of surfing you reach.So make sure you have it dialed by liste...
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32:36
Oxygen Efficiency Secrets
Oxygen superpowers.How breath training for surfing is the only way to reach your potential.Sponsored by Onnit Supplements:Try Shroom Tech Sport For FREE (USA Only):htt...
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Season 1
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Episode 13
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19:14
3 Steps To The Ideal Surf Body
Getting in ideal surf shape is easier than you think. As long as you focus on the right things!Want to get to your ideal surfing weight?(AKA your "Performance Weight")Want to surf longer without getting tired?Want to...
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16:01
How To Do Surf Trips Right
Make the most of EVERY surf trip. That means long sessions, less resting, and TONS of waves.
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Season 1
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Episode 8
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10:48
This 1 Lesson From Surfing Changed My Life
I've learned a lot from surfing but this 1 thing has changed mine and my family's lives forever.
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Season 1
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Episode 7
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6:58
I Almost Drowned (TWICE)
How my 2 scariest times in the ocean have led to my biggest leaps in surfing progression and how you can do the same.
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Season 1
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Episode 6
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29:11
Get In The Best Surfing Shape Of Your Life (1 Secret)
Can't find the motivation to get back in shape? Use your love for surfing as an unlimited source of fuel.Join our FREE breath-hold challenge:https://freesurftraining.com/breathhold
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Season 1
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Episode 5
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7:28
How Surfing Makes Us Successful In Life
Kiel talks about, how getting past the white water of life can lead to metaphorical set waves of glory, in your real life. A.K.A: How surfing teaches the laws of success.
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Season 1
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Episode 4
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10:22
Always Get Stronger And Prevent Injury. Surfing Lifestyle
In this episode, Kiel talks about how to actively grow your muscles while avoiding unnecessary injuries.
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Season 1
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Episode 3
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5:57