Hydro Mind Podcast
Surf lifestyle podcast. Learn how to catch more waves, catch better waves and add years of quality surfing with a healthy surf-specific lifestyle. Fitness, nutrition, breath training, pro analysis current events and more.
Hydro Mind Podcast
2X Your Breath Hold Time With These Training Tricks (Part 1 of 3)
•
Kiel Russ
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It's hard to hold your breath in the best conditions....
But how long can you hold your breath with:
• Tired muscles
• Your heart pounding
• Fear and adrenaline filling your body
• Not a full inhale...
You get the point.
In this series, I'll teach you EXACTLY how we get surfers to 2X their STRESSED BREATH HOLD TIME in as little as 1 week.
It's a very reliable process, you don't need any equipment and you can start today.
If you want more here's a FREE step by step guide to our full program:
https://morewavesnow.com/join
https://morewavesnow.com/join
https://morewavesnow.com/join