Hydro Mind Podcast
Surf lifestyle podcast. Learn how to catch more waves, catch better waves and add years of quality surfing with a healthy surf-specific lifestyle. Fitness, nutrition, breath training, pro analysis current events and more.
Hydro Mind Podcast
Always Get Stronger And Prevent Injury. Surfing Lifestyle
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Kiel Russ
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Season 1
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Episode 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Kiel talks about how to actively grow your muscles while avoiding unnecessary injuries.