Hydro Mind Podcast
Surf lifestyle podcast. Learn how to catch more waves, catch better waves and add years of quality surfing with a healthy surf-specific lifestyle. Fitness, nutrition, breath training, pro analysis current events and more.
Hydro Mind Podcast
Ocean Confidence Training
•
Kiel Russ
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The best waves go to the best surfers. The best surfers are in the best shape.
In this episode of the Hydro Mind podcast you'll learn:
• Surf specific breath holding
• Fast breath recovery
• Oxygen efficiency and
• Ocean confidence MUST-HAVES
If you like that, you'll LOVE THIS FREE TRAINING:
https://morewavesnow.com/join