Hydro Mind Podcast
Surf lifestyle podcast. Learn how to catch more waves, catch better waves and add years of quality surfing with a healthy surf-specific lifestyle. Fitness, nutrition, breath training, pro analysis current events and more.
Hydro Mind Podcast
Ocean Confidence Training
•
Kiel Russ
The best waves go to the best surfers. The best surfers are in the best shape.
In this episode of the Hydro Mind podcast you'll learn:
• Surf specific breath holding
• Fast breath recovery
• Oxygen efficiency and
• Ocean confidence MUST-HAVES
If you like that, you'll LOVE THIS FREE TRAINING:
https://morewavesnow.com/join