If you are a woman of color particularly a black woman who is tired of old toxic patterns and how our society functions impacting your growth, life and overall mood and want tips, advice and resources on how to truly express your heart and mind, then Let's Talk H.A.M. Podcast is for you! Join your five to thrive hosts, Tiffany Washington, Pat Lampley-Gambrell, Kyrra Brookins, Nina Rowry and Toya Moore, as they share their experiences, knowledge and expertise on various subjects to help you reveal what is on your heart and mind as well as learn to have uncomfortable yet healing conversations. Each week, they will share inspirational content, answer questions for listeners and at times interview experts to empower you to heal through the power of mindset work. They are fun, informative, mindful and supportive of each other, their communities and their listeners. These ladies aspire to be a resource that their listeners come to rely on. Let's Talk H.A.M. (Hearts And Minds) Ladies! Subscribe, Subscribe, Subscribe!