Let's Talk H.A.M.
If you are a woman of color particularly a black woman who is tired of old toxic patterns and how our society functions impacting your growth, life and overall mood and want tips, advice and resources on how to truly express your heart and mind, then Let's Talk H.A.M. Podcast is for you! Join your five to thrive hosts, Tiffany Washington, Pat Lampley-Gambrell, Kyrra Brookins, Nina Rowry and Toya Moore, as they share their experiences, knowledge and expertise on various subjects to help you reveal what is on your heart and mind as well as learn to have uncomfortable yet healing conversations. Each week, they will share inspirational content, answer questions for listeners and at times interview experts to empower you to heal through the power of mindset work. They are fun, informative, mindful and supportive of each other, their communities and their listeners. These ladies aspire to be a resource that their listeners come to rely on. Let's Talk H.A.M. (Hearts And Minds) Ladies! Subscribe, Subscribe, Subscribe!
Episodes
63 episodes
What The Hell...Karen's!
Hey Y'all Hey!!! We Are Back! We took a break and we are ready to talk hearts and minds. Do you miss us? Well, we sure did miss our loyal and dedicated listeners! This week the Ladies of Let's Talk H.A.M. (Hearts and Minds)&n...
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Season 3
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Episode 1
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52:20
The Strike of Black Tik Tok Influencers!
This week the Ladies of Let's Talk H.A.M. (Hearts and Minds) talk about the strike of black tik tok influencers and why this strike is about more than tik tok videos. These are more than just videos. This strike represen...
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Season 2
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Episode 31
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48:47
Generational Curses! Shifting the Dynamic
This week the Ladies of Let's Talk H.A.M. (Hearts and Minds) talk about generational curses and how to shift the dynamic. Why does these curses exist and how do we as a society continue to perpetuate them? As we examine our thinking...
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Season 2
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Episode 30
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55:21
Business Owners Vs. Employess
In this week's episode of Let's Talk H.A.M. (Hearts and Minds) we look at Business ownership and compare it to being an employee. Want to start a business? This is the episode for you! We discuss the pros and cons of both and give a real ...
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Season 2
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Episode 29
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53:05
Kissing and Telling!
In this week's episode of Let's Talk H.A.M. (Hearts and Minds) the topic of discussion of Kissing and Telling! We discuss kissing and telling and how it affects our cultural and society. Kissing and telling can include personal bedroom business...
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Season 2
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Episode 28
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33:53
Mental Health during the Pandemic!
May is Mental Health Awareness Month!In this weeks episode of Let's Talk H.A.M. (Hearts and Minds) the topic of discussion is mental health! As we near the closing of May, mental health awareness month we wanted to discuss how the Pande...
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Season 2
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Episode 27
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53:35
Covid vs Vaccination! Vaccination vs Judgment!
In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) The Vaccine is the topic of discussion. The ladies give their opinion on the Covid -19 Vaccine and how people are judging folks for not wanting to get vaccinated. The falsehoods the...
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Season 2
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Episode 26
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1:02:04
Workplace Bullying
In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss bullying in the workplace and how it affects our daily job performances.Talking points:Who is more apt to be bullied in the workplace...
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Season 2
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Episode 25
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1:06:06
The Land Contract Lady!!!
In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we talk to one of our own co-host Pat Lampley-Gambrell who is making a splash in the real estate world as The Land Contract Lady! Pat has been a realtor for over 8 years and has bec...
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Season 2
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Episode 24
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35:02
Dating outside your race! Black Women's Perspective
Throw Back Episode! It's our Anniversary! Let's Talk H.A.M. Podcast is celebrating 1 year!Thank you to all our listeners who has been with us on this journey. We have come a long way in 1 year's time. As a result, we are re-airing our very ...
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Season 2
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Episode 23
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37:34
Is there a such thing as safe recreational drug use?
In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we talk about recreational drug use and whether it is safe to use small amounts of what our society calls hard drugs like LSD, Heroin and Cocaine. We also discuss this in relation t...
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Season 2
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Episode 22
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41:29
Covid Update - The Vaccine!
In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) The Vaccine is the topic of discussion. The ladies give their opinion on the Covid -19 Vaccine and how they feel about the increase in the numbers since some states have started lif...
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Season 2
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Episode 21
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49:17
They're Killing Us: Police Brutality
In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss police brutality and the why the police department is able to get away with beating and killing us and not being prosecuted, convicted or serving prison time.
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Season 2
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Episode 20
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1:01:23
Does Spirituality/Religion Hurt or Help Black People?
In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss how spirituality has affected the black community throughout the years. Talking points:Has the effects been negative or positive?
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Season 2
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Episode 19
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54:07
Medical Advancements on the Backs of Blacks!
In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the various medical advancements in the United States that science and research has made which is usually done so at the expense of Black people's health, safety and ulti...
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Season 2
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Episode 18
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52:21
When We Reject The Nice Guy
In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss how nice guys finish last and how as women, we tend to fall for the not-so-nice guy. What makes us fall for guys who don't treat us in the ways of how we SHOULD be treate...
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Season 2
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Episode 17
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53:32
All Things S.I.P. (Sisters In Power)
In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we interview the President Frances Howard and Vice President Cecelia Wilson of S.I.P. Social Club. These dynamic women are a force to be reckon with in business and women's empowerm...
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Season 2
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Episode 16
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47:43
Everybody wants to be a millionaire but are you ready?
In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) the topic we discuss is if we are ready to be millionaires. Most of the world if asked will tell you yes, I want to be a millionaire but won't do any thought work around what it tak...
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Season 2
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Episode 15
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49:18
Submission! Is it Abuse or is it Respect?
In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) the topic is submission. As women we are taught to be submissive in relationships and we discuss how that has affected women in the past and today. Talking points:<...
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Season 2
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Episode 14
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46:44
Women and Sexual Liberation!
Warning: This topic is sensitive there is NO graphic descriptions, however we discuss adult content. In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the concept of sexual liberation among women and wha...
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Season 2
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Episode 13
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54:07
Human Trafficking
In this week's Episode of Let's Talk H.A.M. (Hearts and Minds), we're discussing Human Trafficking and why this subject as much of a discussion as it should be and is race a factor.Talking Points:- Is this another subject that's onl...
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Season 2
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Episode 12
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38:35
Black Maternal Mortality Rates
In this week's Episode of Let's Talk H.A.M. (Hearts and Minds), we discuss how in the U.S., the maternal mortality rates are alarming. More than in third-world countries.Talking Points:- Is systemic racism to blame?- Are we at t...
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Season 2
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Episode 11
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59:45
Baby Mama Drama...Why?!
In this week's Episode of Let's Talk H.A.M. (Hearts and Minds), we discuss how Baby Mama Drama begins and the impact it has on raising children.Talking Points:- Where does the drama begin?- Who is responsible for causing the dra...
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Season 2
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Episode 10
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1:01:22
What The Hell...America
In this week's Episode of Let's Talk H.A.M. (Hearts and Minds), we discuss the travesty of what happened on January 6, 2021 at the United States Capital Building and the audacity of a sitting President of the United States. Join us for this dis...
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Season 2
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Episode 9
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1:01:41
2020 Year In Review!
In this week's Episode of Let's Talk H.A.M. (Hearts and Minds), we discuss everything significant in 2020 and the impacts it has had in our personal lives and the Country as a whole. Come and hang out with the ladies of Let's Talk H.A.M. as we ...
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Season 2
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Episode 8
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1:22:38