CRUSH THE F*CK PODCAST
The thoughts and advice of entrepreneur, Justin Spencer. Justin is the founder and creative force behind 'Chaos and Kindness' and 'Recycled Percussion', an Emmy award winning director, author, and philanthropist. After carrying his home-grown "junk rock" band, 'Recycled Percussion' to international success, he shifted his energy to developing a TV show that would inspire the world. It would blend his love for being crazy with his passion to help people in need.
Episodes
63 episodes
why can't we get along ?
using our energy to understand others and our unique qualities is a huge key to happiness.
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16:07
8 questions that can change your life
in this episode Justin asks 8 questions designed to get you back on a road to making yourself have more happiness!
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20:40
You have it all already.
On this episode I talk about what is truly important, what we should be thankful for and the art of gratitude.
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13:05
Amazing Story of The Brodeur Family
We hear from an amazing family and their amazing story of turning tragedy into inspiration.
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Season 3
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Episode 1
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23:45
Aggressive and A Q&A
Discussing the past, what got us here, and what project the future holds. Also answering some of your questions.
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Season 2
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Episode 25
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22:35
So Thankful / Eliminate Excuses
Some days you wake up feeling gratitude, others you feel the struggle. The easiest thing to find in the world is an excuse.
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Season 2
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Episode 24
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19:19
Yesterday is Gone
Don't rest on the success of yesterday. Keep going, keep pushing, never stop living life to the fullest.
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Season 2
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Episode 23
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17:42
How to get your life back on track
Getting motivated is easy but getting started is hard. Find ways to keep yourself from feeling like failure is unavoidable and reach those goals that have been looming over you for years.
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Season 2
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Episode 22
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11:13
5 Rules to Kicking Ass
Even if you have an excuse, it's not an excuse.
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Season 2
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Episode 21
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15:57
The Importance of Kindness
We talk about what kindness means beyond the words and the act of kindness. How bringing people together is one of the truest ways of feeling kindness.
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Season 2
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Episode 20
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4:55
Your Excuses Suck
You're in control. Stop making excuses. Stop finding a scape goat for your problems.
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Season 2
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Episode 19
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13:34
We Commit Daily Sabotage
Discussing the one question I get more than any other. It's time to step up and take action over your own life, challenges, and lows.
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Season 2
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Episode 18
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14:47
This is going to be VERY HARD
Preparing for the HARDEST stunt I've ever attempted. Traveling around the world in 6 days. This will not only be the hardest stunt but will also kick start the busiest 6 weeks of my life with huge business and brand developments.
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Season 2
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Episode 17
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24:00
Kicking Ass
Rebounding off the low and embracing the new trajectory. Something big is just on the horizon.
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Season 2
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Episode 16
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15:21
Difficulty in Day 2
What is your Gallon of water? How do we find the motivation on Day 2? How do we keep ourselves on track to recover form our spiral? We talk about it.
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Season 2
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Episode 15
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15:25
Stopping a Downward Spiral
I talk about the lows I'm feeling, how I identify them, and how to keep pushing forward.
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Season 2
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Episode 14
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19:54
Friday Trivia
Driving and trivia. Guess the object based on its description.
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Season 2
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Episode 13
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24:01
5 Thoughts Of An Anxious Mind
Do you overthink? do you feel there are those around you who aren't matching your energy? Today we talk about those things and how to manage the stresses that come along with personal relationships and the way we overthink.
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Season 2
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Episode 12
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12:46
Dealing With The Feeling Of Being Overwhelmed
Feeling like you have too much on your plate at work, home, life? Take a moment for yourself to keep calm, stay focused, and focus on your personal goals.
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Season 2
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Episode 11
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11:40
YOU set the limit
Talking about Halloween, Doing for yourself, always keeping something on your plate.
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Season 2
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Episode 10
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16:31
Week End Wrap Up
Raising my teenage daughter is the most difficult thing I've ever done.
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Season 2
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Episode 9
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9:09
Smile @ Indifference
Do you find yourself quick to judge? fearful of new and unknown? We dive into some of these emotions and discuss different ways we can show the kindness that matters.
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Season 2
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Episode 8
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10:04