Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Podcasting since 2020 • 87 episodes
Healthy Mind Healthy Self
Latest Episodes
The Road To Disconnection Is Paved With Good Intentions: Why Love Isn't Always Felt The Way You Mean It
Why does it feel like you’re trying so hard in your relationship… but still ending up disconnected?In this episode, we explore how good intentions can unintentionally create distance, especially when love is expressed in ways that aren’t...
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Episode 85
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16:29
Blame, Denial and Boundaries: What to do when your partner doesn't take responsibility
What do you do when your partner refuses to take responsibility in the relationship? In this episode, we explore how blame, denial, and defensiveness damage connection and how healthy boundaries can restore respect and accountability. Learn pra...
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Episode 84
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19:01
It's Not That They Don't Care: ADHD, Resentment and Relationships
Does your partner have ADHD and you’re tired of feeling like the responsible one?In this episode, we unpack how ADHD affects relationships beyond distraction and forgetfulness. From executive dysfunction and time blindness to emotional i...
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Episode 83
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20:05
When Love Feels Both Intense and Confusing
In this episode of Healthy Mind Healthy Self, we explore why love can feel intense, confusing, and emotionally activating, even in relationships you deeply care about. Learn how attraction, dopamine, attachment bonds, and nervous syste...
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Episode 82
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16:38
How Your Body Can Hijack Your Relationship And How To Prevent It
Why do relationship conflicts escalate so quickly, even when both people want connection? In this episode, we explore how your nervous system and stress responses can hijack communication, block repair, and create recurring conflict pa...
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Episode 81
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26:12