Healthy Mind Healthy Self
Healthy Mind Healthy Self
Latest Episodes
Small Emotional Shifts Create Big Life Changes
Why do small emotional habits create such big life changes over time? In this episode of the Healthy Mind, Healthy Self podcast, Martha explores how tiny emotional shifts can reshape your nervous system, relationships, self trust, and emotional...
Love, Hurt and Hard Truths: Can This Be Repaired or Is It Time To Let Go?
Struggling with hurt, resentment, or trust issues in your relationship? In this episode, we explore what really happens when love and pain exist at the same time and whether your relationship can truly be repaired. Learn how to regulate emotion...
Agency, Choice and Sovereignty: How to Stay True to Yourself in Life and Love
Feeling stuck in life or your relationship? This episode explores the difference between agency, choice, and sovereignty and why understanding them changes everything. Learn how to make decisions without abandoning yourself, set boundaries with...
The Road To Disconnection Is Paved With Good Intentions: Why Love Isn't Always Felt The Way You Mean It
Why does it feel like you’re trying so hard in your relationship… but still ending up disconnected?In this episode, we explore how good intentions can unintentionally create distance, especially when love is expressed in ways that aren’t...
Blame, Denial and Boundaries: What to do when your partner doesn't take responsibility
What do you do when your partner refuses to take responsibility in the relationship? In this episode, we explore how blame, denial, and defensiveness damage connection and how healthy boundaries can restore respect and accountability. Learn pra...