Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Podcasting since 2020 • 83 episodes
Healthy Mind Healthy Self
Latest Episodes
How Your Body Can Hijack Your Relationship And How To Prevent It
Why do relationship conflicts escalate so quickly, even when both people want connection? In this episode, we explore how your nervous system and stress responses can hijack communication, block repair, and create recurring conflict pa...
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Episode 81
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26:12
When You Know Something Needs To Change
Sometimes you’re not stuck, you just know something needs to change. In this episode, we explore what holds people back from making meaningful shifts, including fear, discomfort, fixed thinking, and the pull of familiarity. You’ll learn how cou...
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Episode 80
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24:11
Therapy or Coaching? What Do You Really Need?
Trying to figure out whether you need therapy or coaching? This episode breaks down the real difference between the two. It explains how to know if you need healing, change, or both and how to choose the right person for your situation. Learn w...
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Episode 79
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18:05
The Two Skills That Will Change Your Life
When life hits hard, whether it’s a relationship shift, grief, stress, or uncertainty, your nervous system reacts before your mind can catch up. In this episode, you’ll learn the two emotional skills that steady you no matter what you’re facing...
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Episode 78
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22:32
How To Stay Calm Around People That Trigger You
Discover how to keep your peace when people push your buttons. This episode explores why certain personalities trigger you and how to regulate your nervous system, set healthy boundaries and stay grounded with family, at work and during the hol...
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Episode 77
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16:25