Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Podcasting since 2020 • 69 episodes
Healthy Mind Healthy Self
Latest Episodes
How to Recognize and Rewire the Patterns That Shape Your Life
Are you choosing your life—or just repeating it? In this episode, we explore the difference between habits and deeper emotional patterns, how they shape your identity and relationships, and how to start shifting the ones keeping you stuck. Disc...
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Episode 67
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14:45
The Quiet Betrayal: Self Abandonment
Feeling disconnected, even when life looks “fine”? In this episode, we explore the subtle ways women betray themselves—by dimming their needs, silencing their truth, and losing touch with who they are. Whether you're caregiving, achieving, or j...
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Episode 66
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11:17
Strong But Drained: The Hidden Cost of Carrying It All
Feeling mentally exhausted even when you're doing "all the right things"? In this episode of Healthy Mind, Healthy Self, we explore what happens when your brain is tired of holding it all—alone. Learn the real signs of emotion...
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Episode 65
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11:28
The Truth about Mental Wellness
Feeling tired in a way that rest can’t fix? This episode unpacks what mental wellness really means—beyond self-care checklists and good vibes. Learn how to recognize emotional overload, reframe your mindset, and build a healthier relat...
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Episode 64
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16:33
How to Handle Blame and Inspire Accountability in Your Relationship
In this episode, we explore how to handle blame and inspire accountability in your relationship. Learn how setting healthy boundaries can help you regain emotional control, foster respect, and encourage both partners to take responsibility. Tun...
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Episode 63
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18:58