Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Episodes
69 episodes
How to Recognize and Rewire the Patterns That Shape Your Life
Are you choosing your life—or just repeating it? In this episode, we explore the difference between habits and deeper emotional patterns, how they shape your identity and relationships, and how to start shifting the ones keeping you stuck. Disc...
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Episode 67
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14:45
The Quiet Betrayal: Self Abandonment
Feeling disconnected, even when life looks “fine”? In this episode, we explore the subtle ways women betray themselves—by dimming their needs, silencing their truth, and losing touch with who they are. Whether you're caregiving, achieving, or j...
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Episode 66
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11:17
Strong But Drained: The Hidden Cost of Carrying It All
Feeling mentally exhausted even when you're doing "all the right things"? In this episode of Healthy Mind, Healthy Self, we explore what happens when your brain is tired of holding it all—alone. Learn the real signs of emotion...
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Episode 65
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11:28
The Truth about Mental Wellness
Feeling tired in a way that rest can’t fix? This episode unpacks what mental wellness really means—beyond self-care checklists and good vibes. Learn how to recognize emotional overload, reframe your mindset, and build a healthier relat...
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Episode 64
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16:33
How to Handle Blame and Inspire Accountability in Your Relationship
In this episode, we explore how to handle blame and inspire accountability in your relationship. Learn how setting healthy boundaries can help you regain emotional control, foster respect, and encourage both partners to take responsibility. Tun...
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Episode 63
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18:58
The Rabbit Hole: How to Stop Spiraling Thoughts Before They Take Over
Ever find yourself spiraling into overthinking, anxiety, or worst-case scenarios? Like Alice in Alice in Wonderland, one thought can send you tumbling down a mental rabbit hole. But what if you could stop the fall?In this episod...
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Episode 62
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16:24
Emotional Hoarding: When the Fear of Scarcity and Loss Blocks Love
Do you or your partner hold back emotions out of fear of getting hurt or feeling drained? This episode unpacks emotional hoarding—when love is rationed like a limited resource, creating distance instead of connection.Learn how ...
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Episode 61
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15:37
Breaking Free from Lack Mentality
Do you ever feel like you’re settling in your relationships, career, or personal growth? Maybe you tell yourself “this is good enough” when deep down, you want more—but guilt, fear, or self-doubt hold you back.In this episode, w...
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Episode 60
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18:47
How to Retrain your Mind for Success
Are you stuck in the cycle of wanting to grow but struggling to stay consistent? In this episode, we dive into the neuroscience of self improvement- why change feels hard, how to overcome impatience, and the secret to rewiring your brain for la...
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Episode 59
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12:34
Healing the Heart
Explore how unresolved anger can evolve into resentment and impact your relationships. Discover practical strategies to manage anger and build healthier connections. Tune in to transform your negative emotions and start your journey towards mor...
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Episode 58
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20:37
A Heartfelt Love Challenge
Join me this Valentine's Day for a special celebration of love in every form! In this heartfelt episode, I share transformative self-love practices as well as practical tips for reconnecting with love and romance.Plus, join the #lovechallenge -...
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Episode 57
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13:29
Rewiring Your Brain for Better Relationships
Break free from negative thought patterns and transform your relationships. Learn how to rewire your brain for better communication, emotional balance, and connection- even when your partner is stuck in their ways. Tune in for actionable steps....
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Episode 56
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16:00
Be Happier... An inside job.
In this uplifting 15-minute episode, we’ll explore how to shift your mindset to create more happiness in your life—starting from within. Learn why focusing on your wins, reframing negative thoughts, and practicing self-compassion are the keys t...
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Episode 55
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12:36
Stop those negative thoughts about your relationship!
If you are struggling with negative thoughts about your relationship, listen to this episode. I will explore some of the reasons negative thoughts come into your mind and what to do with them so you keep your relationship healthy and strong.
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Episode 54
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23:29
3 Things to avoid when trying to fix a relationship
Repairing a relationship is not always easy. Dysfunctional patterns emerge and can interfere in your success and happiness. Today's episode explores 3 things you can avoid doing while you are in the process of reconnecting with the ones you lov...
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Episode 53
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17:30
Reclaiming Relationship Happiness
In this transformative episode of "Reclaiming Relationship Happiness," we explore seven powerful ways designed to help you take control of your relationship and create lasting joy and fulfillment. Learn how to take responsibility for your own h...
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Episode 52
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28:20
Letting Go of Resentment in Relationships
Unresolved resentment can have profound negative effects on individuals and their relationships. This episode will help you understand the underlying factors that contribute to resentment so you can address the issues and work towards building ...
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Episode 51
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53:50
Regulating Your Nervous System Through Relationships
Relationships have the ability to affect your nervous system either in a positive or negative way. Today's episode explores how you can learn to co-regulate within a relationship to help you feel more at ease.
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Season 50
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21:45
2024 Free Gift Part 3 Thrive
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
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13:02
2024 Free Gift Part 2 Thrive
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
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23:08
2024 Free Gift! Part 1 Thrive
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
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21:31
How to achieve your goals when you have a habit of quitting
What gets in your way when you are trying to achieve a goal? Today's episode explores reasons why you are not getting what you want and offers suggestions on how to change that.
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Episode 49
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12:19
Toxic Thoughts
Toxic thinking is not beneficial to your well-being. Listen to today's episode for easy ways to gain awareness of your thinking patterns and how to make them work for you instead of against you.
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Episode 48
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12:10
Turning Relationship Frustration Into Relationship Growth
Learning how to manage frustration between couples, kids or family members is a powerful opportunity for growth and positive change. Today's episode offers tips on what you can do to use "frustration" to create stronger, more fulfilling relatio...
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Episode 47
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19:03