Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Healthy Mind Healthy Self
Turning Relationship Frustration Into Relationship Growth
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Martha Alvarez, LMFT
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Episode 47
Learning how to manage frustration between couples, kids or family members is a powerful opportunity for growth and positive change. Today's episode offers tips on what you can do to use "frustration" to create stronger, more fulfilling relationships.