Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Healthy Mind Healthy Self
How to achieve your goals when you have a habit of quitting
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Martha Alvarez, LMFT
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Episode 49
What gets in your way when you are trying to achieve a goal? Today's episode explores reasons why you are not getting what you want and offers suggestions on how to change that.