Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Healthy Mind Healthy Self
Reclaiming Relationship Happiness
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Martha Alvarez, LMFT
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Episode 52
In this transformative episode of "Reclaiming Relationship Happiness," we explore seven powerful ways designed to help you take control of your relationship and create lasting joy and fulfillment. Learn how to take responsibility for your own happiness, shift from blame to understanding, manage your triggers, transform boundaries into empowering standards, focus on what’s working, and make empowered choices. Tune in to discover how you can reclaim your power and transform your love life today!