Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Healthy Mind Healthy Self
Rewiring Your Brain for Better Relationships
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Episode 56
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Break free from negative thought patterns and transform your relationships. Learn how to rewire your brain for better communication, emotional balance, and connection- even when your partner is stuck in their ways. Tune in for actionable steps.