Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Healthy Mind Healthy Self
Healing the Heart
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Martha Alvarez, LMFT
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Episode 58
Explore how unresolved anger can evolve into resentment and impact your relationships. Discover practical strategies to manage anger and build healthier connections. Tune in to transform your negative emotions and start your journey towards more fulfilling relationships today.