Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Healthy Mind Healthy Self
Emotional Hoarding: When the Fear of Scarcity and Loss Blocks Love
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Martha Alvarez, LMFT
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Episode 61
Do you or your partner hold back emotions out of fear of getting hurt or feeling drained? This episode unpacks emotional hoarding—when love is rationed like a limited resource, creating distance instead of connection.
Learn how fear of scarcity and loss fuels emotional avoidance, why anxious and avoidant partners get stuck in a push-pull cycle, and how to shift from emotional scarcity to abundance.
Listen now to break free from fear and build deeper, more secure love!