Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Healthy Mind Healthy Self
The Two Skills That Will Change Your Life
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Martha Alvarez, LMFT
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Episode 78
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When life hits hard, whether it’s a relationship shift, grief, stress, or uncertainty, your nervous system reacts before your mind can catch up. In this episode, you’ll learn the two emotional skills that steady you no matter what you’re facing. Discover how to pause, ground, interrupt old patterns, and rise with clarity instead of panic. These tools change how you respond, recover, and move forward.