Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Healthy Mind Healthy Self
Therapy or Coaching? What Do You Really Need?
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Martha Alvarez, LMFT
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Episode 79
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Trying to figure out whether you need therapy or coaching? This episode breaks down the real difference between the two. It explains how to know if you need healing, change, or both and how to choose the right person for your situation. Learn what psychotherapy actually treats, what coaching transforms, and why so many people stay stuck simply because they don’t know which path fits their needs. Clear, practical guidance to help you move forward with confidence.