It's Not That They Don't Care: ADHD, Resentment and Relationships Artwork

Healthy Mind Healthy Self

Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.

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Healthy Mind Healthy Self

It's Not That They Don't Care: ADHD, Resentment and Relationships

March 02, 2026 • Martha Alvarez, LMFT • Episode 83

0:00 | 20:05

Does your partner have ADHD and you’re tired of feeling like the responsible one?

In this episode, we unpack how ADHD affects relationships beyond distraction and forgetfulness. From executive dysfunction and time blindness to emotional intensity and unfinished tasks, ADHD can quietly create resentment between loving partners.

If you’ve ever thought, “If this mattered to you, you would remember,” this conversation will shift your lens.

You’ll learn what’s actually happening in the ADHD brain, why resentment builds, and how to move from frustration and control into collaboration and clarity.

Whether you have ADHD or love someone who does, this episode will help you understand the rhythm difference so you can rebuild trust without losing yourself.