Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Healthy Mind Healthy Self
Blame, Denial and Boundaries: What to do when your partner doesn't take responsibility
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Martha Alvarez, LMFT
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Episode 84
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What do you do when your partner refuses to take responsibility in the relationship? In this episode, we explore how blame, denial, and defensiveness damage connection and how healthy boundaries can restore respect and accountability. Learn practical communication strategies to handle difficult conversations, protect your emotional well-being, and create space for both partners to take responsibility and work toward a healthier relationship.