Iron Diaries Podcast
We’re two fit dads and Russian Kettlebell instructors discussing issues such as nutrition and fitness for busy parents. We’ll dive deep into exercise myths and fallacies, meditation and mindfulness, grilling, cooking and everything in between.
Podcasting since 2020 • 34 episodes
Iron Diaries Podcast
Latest Episodes
Episode 34: Unlock Your Movement Potential with Alisha Neville
Fellow RKC Alisha Neville joins us to share her take on movement and the importance of adding fluidity to your training routine.Join our conversation to get some great tips to help you move better and learn about Alisha's BYOB program.<...
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Season 1
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Episode 34
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40:33
Episode 33: To Drink or Not To Drink?
Where does alcohol fit in your nutrition plan? Should you be a teetotaler, party on or just practice moderation?Give a listen if you've ever asked yourselves these questions and we're sure Matt will help you clear things up.Foll...
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Season 1
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Episode 33
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15:03
Episode 32: Find Your Sweet Spot Part 2
On the previous episode, we spoke about finding your unique "sweet spot" with fitness. On this episode, we aim to give you some food for thought about your own "sweet spot" in the kitchen.What foods give you the edge? Is this something ...
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Season 1
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Episode 32
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30:33
Episode 31: Find Your Sweet Spot Part 1
During many of our interviews with fellow fitness pros, we've touched on the phenomenon of intuitive training. This is partly understanding what's the right level of fitness for you based on your lifestyle and your goals. In this episode, we go...
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Season 1
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Episode 31
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24:13
Episode 30: 6 Weeks Out with Riley Nadoroznick
If your co-workers signed up for an obstacle race that's going to take place in 6 weeks, would you be able to get yourself in competitive shape to join them? Most people would need 12 weeks to get to 6 weeks out. Riley from Conviction Fitness i...
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Season 1
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Episode 30
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32:52