Iron Diaries Podcast
We’re two fit dads and Russian Kettlebell instructors discussing issues such as nutrition and fitness for busy parents. We’ll dive deep into exercise myths and fallacies, meditation and mindfulness, grilling, cooking and everything in between.
Episodes
34 episodes
Episode 34: Unlock Your Movement Potential with Alisha Neville
Fellow RKC Alisha Neville joins us to share her take on movement and the importance of adding fluidity to your training routine.Join our conversation to get some great tips to help you move better and learn about Alisha's BYOB program.<...
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Season 1
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Episode 34
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40:33
Episode 33: To Drink or Not To Drink?
Where does alcohol fit in your nutrition plan? Should you be a teetotaler, party on or just practice moderation?Give a listen if you've ever asked yourselves these questions and we're sure Matt will help you clear things up.Foll...
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Season 1
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Episode 33
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15:03
Episode 32: Find Your Sweet Spot Part 2
On the previous episode, we spoke about finding your unique "sweet spot" with fitness. On this episode, we aim to give you some food for thought about your own "sweet spot" in the kitchen.What foods give you the edge? Is this something ...
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Season 1
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Episode 32
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30:33
Episode 31: Find Your Sweet Spot Part 1
During many of our interviews with fellow fitness pros, we've touched on the phenomenon of intuitive training. This is partly understanding what's the right level of fitness for you based on your lifestyle and your goals. In this episode, we go...
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Season 1
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Episode 31
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24:13
Episode 30: 6 Weeks Out with Riley Nadoroznick
If your co-workers signed up for an obstacle race that's going to take place in 6 weeks, would you be able to get yourself in competitive shape to join them? Most people would need 12 weeks to get to 6 weeks out. Riley from Conviction Fitness i...
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Season 1
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Episode 30
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32:52
Episode 29: Adapting to Change
Matt takes this solo opportunity to reflect on the many recent changes he's been through personally and professionally. We can all benefit from hearing about how others have successfully navigated the storms they've faced in their ...
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Season 1
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Episode 29
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14:20
Episode 28: Kettlebells for Cancer with Caz Taback
Caz Taback joined us to share his journey as a cancer survivor, gym owner and father. We had a great chat about how Caz's passion for helping people lead healthier lifestyles and giving back to his community has lead to an annual charit...
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Season 1
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Episode 28
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34:08
Episode 27: Grilling Baby!
We're finally talking grilling so get ready to take notes and drool over some recipes.Follow us on Instagram @irondiariespodcastSend us an email at irondiariespodcast@gmail.com
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Season 1
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Episode 27
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41:49
Episode 26: Reflecting on The First 25 Episodes
The superdads sit down to take a second to reflect on the first 25 episodes. What have been some of the biggest takeaways? What have been the highlights that have stood out the most?Listen in as Matt and Chris rehash some memorable moments ...
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Season 1
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Episode 26
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38:21
Episode 25: Better is Better with Mike Krivka Part 2
There was just too much gold to mine in a single episode. So for your listening pleasure, please enjoy this continuation of our chat with Master RKC Mike Krivka.crossfitkonc...
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Season 1
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Episode 25
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42:03
Episode 24: Better is Better with Mike Krivka Part 1
What an honor it was to sit down with the one and only Mike Krivka. He is a kilt wearing, karate chopping, Batman fanatic as well as a Master RKC, who has taught kettlebells in the Washington, DC area for the last twenty years. He ...
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Season 1
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Episode 24
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39:33
Episode 23: Fit By Fire with Amber Bowman
First responders may face heroic tasks at the drop of hat and it makes perfect sense that their fitness programming would reflect these unique needs. Amber Bowman from Fit By Fire joins the dads to share how she prepares first responders to be ...
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Season 1
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Episode 23
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35:12
Episode 22: Nurses Need Strength Too with Michelle Henry
The physical, mental and emotional toll nurses and all other healthcare workers take on is challenging at the best of times. Never mind what they're currently going through with the Covid-19 pandemic.The dads sit down for a very importa...
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Season 1
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Episode 22
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32:43
Episode 21: Stronger, Leaner, Faster For What?...
The dads are getting deep into the why of functional training and more so, the why of kettlebell training.Ever ask yourself "why do I train"? Or "why do I care to get stronger"? Matt and Chris offer up some insight into these questions ...
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Season 1
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Episode 21
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26:58
Episode 20: Restoring Physical Culture with Kelly Manzone
Matt and Chris were very lucky to sit down with a true disciple of Physical Culture Kelly Manzone. As a veteran coach of fitness and conditioning, Kelly enlightened the dads on the history of some of the tools she holds in high reg...
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Season 1
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Episode 20
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38:05
Episode 19: Programming Workouts
If you've ever wondered how to program kettlebell workouts, this episode will set you on the path to success.Matt and Chris share their tips on setting up your kettlebell workouts from warming up to cooling down. It's a dif...
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Season 1
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Episode 19
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34:28
Episode 18: From Prison to Greater Purpose with Louka Kurcer
Louka Kurcer shares his fitness journey that took him from a prison yard to kettlebell coach.The trio imparts why they feel having a mentor and/or training partners may be the key to your future success.Find Louka on Instagram @...
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Season 1
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Episode 18
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42:41
Episode 17: Kettlebell "Big 6" Part 2
Part 2 of the "Big 6" kettlebell movements.Follow Matt and Chris on Instagram @irondiariespodcast And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.comNeed K...
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Season 1
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Episode 17
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28:36
Episode 16: Kettlebell "Big 6" Part 1
While gyms remain closed, folks are turning to kettlebells for their strength and conditioning needs. Hopefully, this will last much longer than the closures, but it's ever more important to learn the fundamental kettlebell exercises to prevent...
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Season 1
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Episode 16
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36:14
Episode 15: Kettlebell Kickboxing with Jodi Barrett
The dads sit down (virtually) with Kettlebell Kickboxing Canada founder Jodi Barrett to talk about this unique fitness fusion system.Learn why these two modalities mesh so well together and hear about Jodi's personal journey with fitnes...
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Season 1
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Episode 15
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30:36
Episode 14: Saved by Fitness with Coach Terry Joel
Now in his 70's, Coach Terry Joel knows he wouldn't have made it this far without fitness. He sits down with Matt and Chris to share some of the insights he's gained over the last five decades in strength and conditioning.There is no su...
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Season 1
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Episode 14
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41:30
Episode 13: The Power of Strength with Janelle Pica Part 2
Part 2 with the super strong Janelle Pica janellepica.com @janelle_picaFollow Matt and Chris on Instagram @irondiariespodcast And if you have questions or comments for Matt and Chris, consider sending ...
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Season 1
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Episode 13
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28:03
Episode 12: The Power of Strength Janelle Pica Part 1
The dads were joined by personal trainer, SFG level 2, author and super strong woman Janelle Pica.Due to some technical difficulties, this episode turned into a 2-parter. However, it was a blessing in disguise because Janelle had a lot ...
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Season 1
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Episode 12
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18:36
Episode 11: Queen of Calisthenics Grace Kavadlo
What an absolute treat it was to chat with this supermom. Basically, calisthenics royalty Grace (Menendez) Kavadlo is a personal trainer, PCC Team Leader, group fitness instructor, fitness model, and blogger. She is certified in Pr...
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Season 1
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Episode 11
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35:25