Whether you're new to strength training or a seasoned veteran of the iron arts, recovery days can make or break your progress.
The dads give you their top 5 recovery day tips to help you become your best self.
If you think there was something important that was missed, or you need the dads to elaborate on one or more of the tips, don't be shy to reach out.
Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com
Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5
Whether you're new to strength training or a seasoned veteran of the iron arts, recovery days can make or break your progress.
The dads give you their top 5 recovery day tips to help you become your best self.
If you think there was something important that was missed, or you need the dads to elaborate on one or more of the tips, don't be shy to reach out.
Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com
Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5