What an absolute treat it was to chat with this supermom.
Basically, calisthenics royalty Grace (Menendez) Kavadlo is a personal trainer, PCC Team Leader, group fitness instructor, fitness model, and blogger. She is certified in Progressive Calisthenics (PCC), Russian Kettlebell Certified (RKC), Hardstyle Kettlebells (HKC), Original Strength Level 1 Instructor, Yoga (CYT-200) and Massage Therapy (CMT).
Grace has appeared in several books from Dragondoor Publications, including Al Kavadlo‘s Zen Mind, Strong Body, Paul “Coach” Wade’s Explosive Calisthenics, & Danny Kavadlo’s Strength Rules, as well as Bodybuilding.com, Shape.com and the New York Post.
She currently resides in New York City, and is available for both private and small group training. Follow Grace on Facebook, or Instagram @Grace_Kavadlo
The trio lend advice on conquering some of the challenges with parenthood and fitness, give tips on how to maintain a playful attitude while working on your fitness and of course what makes calisthenics training so freaking awesome. Enjoy.
Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com
Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5
What an absolute treat it was to chat with this supermom.
Basically, calisthenics royalty Grace (Menendez) Kavadlo is a personal trainer, PCC Team Leader, group fitness instructor, fitness model, and blogger. She is certified in Progressive Calisthenics (PCC), Russian Kettlebell Certified (RKC), Hardstyle Kettlebells (HKC), Original Strength Level 1 Instructor, Yoga (CYT-200) and Massage Therapy (CMT).
Grace has appeared in several books from Dragondoor Publications, including Al Kavadlo‘s Zen Mind, Strong Body, Paul “Coach” Wade’s Explosive Calisthenics, & Danny Kavadlo’s Strength Rules, as well as Bodybuilding.com, Shape.com and the New York Post.
She currently resides in New York City, and is available for both private and small group training. Follow Grace on Facebook, or Instagram @Grace_Kavadlo
The trio lend advice on conquering some of the challenges with parenthood and fitness, give tips on how to maintain a playful attitude while working on your fitness and of course what makes calisthenics training so freaking awesome. Enjoy.
Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com
Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5