Iron Diaries Podcast

Episode 30: 6 Weeks Out with Riley Nadoroznick

August 15, 2020 Iron Season 1 Episode 30
Iron Diaries Podcast
Episode 30: 6 Weeks Out with Riley Nadoroznick
Chapters
Iron Diaries Podcast
Episode 30: 6 Weeks Out with Riley Nadoroznick
Aug 15, 2020 Season 1 Episode 30
Iron

If your co-workers signed up for an obstacle race that's going to take place in 6 weeks, would you be able to get yourself in competitive shape to join them? Most people would need 12 weeks to get to 6 weeks out. Riley from Conviction Fitness in Regina Saskatchewan hopped on the podcast for a return visit with Chris to chat about GPP or general physical preparedness and they're going to help you figure out what you need to do to be 6 weeks out from anything life, or co-workers, wants to throw at you.

Be sure to give Conviction Fitness a follow on Instagram @convictionfitness

Follow Matt and Chris on Instagram @irondiariespodcast 
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Show Notes

If your co-workers signed up for an obstacle race that's going to take place in 6 weeks, would you be able to get yourself in competitive shape to join them? Most people would need 12 weeks to get to 6 weeks out. Riley from Conviction Fitness in Regina Saskatchewan hopped on the podcast for a return visit with Chris to chat about GPP or general physical preparedness and they're going to help you figure out what you need to do to be 6 weeks out from anything life, or co-workers, wants to throw at you.

Be sure to give Conviction Fitness a follow on Instagram @convictionfitness

Follow Matt and Chris on Instagram @irondiariespodcast 
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5