Fellow RKC Alisha Neville joins us to share her take on movement and the importance of adding fluidity to your training routine.
Join our conversation to get some great tips to help you move better and learn about Alisha's BYOB program.
Find her on Instagram @alishamarierkc
Follow us @irondiariespodcast
Send us an email at irondiariespodcast@gmail.com
Fellow RKC Alisha Neville joins us to share her take on movement and the importance of adding fluidity to your training routine.
Join our conversation to get some great tips to help you move better and learn about Alisha's BYOB program.
Find her on Instagram @alishamarierkc
Follow us @irondiariespodcast
Send us an email at irondiariespodcast@gmail.com