Iron Diaries Podcast
We’re two fit dads and Russian Kettlebell instructors discussing issues such as nutrition and fitness for busy parents. We’ll dive deep into exercise myths and fallacies, meditation and mindfulness, grilling, cooking and everything in between.
Iron Diaries Podcast
Episode 19: Programming Workouts
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Iron
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Season 1
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Episode 19
If you've ever wondered how to program kettlebell workouts, this episode will set you on the path to success.
Matt and Chris share their tips on setting up your kettlebell workouts from warming up to cooling down.
It's a difficult topic to distill into 35 minutes but the dads do their best to simplify it as much as possible. If you find you still have questions, feel free to reach out.
Follow Matt and Chris on Instagram @irondiariespodcast
Questions or comments for Matt and Chris? Consider sending an email to irondiariespodcast@gmail.com
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