Episode 22: Nurses Need Strength Too with Michelle Henry Artwork

Iron Diaries Podcast

We’re two fit dads and Russian Kettlebell instructors discussing issues such as nutrition and fitness for busy parents. We’ll dive deep into exercise myths and fallacies, meditation and mindfulness, grilling, cooking and everything in between.

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Iron Diaries Podcast

Episode 22: Nurses Need Strength Too with Michelle Henry

June 03, 2020 • Iron • Season 1 • Episode 22

The physical, mental and emotional toll nurses and all other healthcare workers take on is challenging at the best of times. Never mind what they're currently going through with the Covid-19 pandemic.

The dads sit down for a very important chat with nurse and RKC instructor Michelle Henry about the role strength training and even just a movement practice has on the mental and physical health of health care workers.

Some real gold nuggets in this episode from Michelle's unique perspective.

Follow her @coffee_n_kettlebells

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