Episode 23: Fit By Fire with Amber Bowman Artwork

Iron Diaries Podcast

We’re two fit dads and Russian Kettlebell instructors discussing issues such as nutrition and fitness for busy parents. We’ll dive deep into exercise myths and fallacies, meditation and mindfulness, grilling, cooking and everything in between.

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Iron Diaries Podcast

Episode 23: Fit By Fire with Amber Bowman

June 13, 2020 • Iron • Season 1 • Episode 23

First responders may face heroic tasks at the drop of hat and it makes perfect sense that their fitness programming would reflect these unique needs. Amber Bowman from Fit By Fire joins the dads to share how she prepares first responders to be resilient to face those tasks and live to fight another day.

Amber shares her journey through elite level hockey to multiple firefighting challenge championships on the World stage.

First responders listen up because this episode has some information you need to hear.

Visit Fitbyfire.com for more information on their programs.
Follow @fitbyfire and Amber @amberbowmanfit

Follow us @irondiariespodcast on Instagram or email us at irondiariespodcast@gmail.com

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