Nate presents another local wrestling feature with Gorilla Grapplers Coach, Nate Leonard, and Deposit-Hancock standout, Landyn Shaffer. It has been a remarkable summer on the mat for Landyn, highlighted by a second place finish at the Fargo Nat...

Nate connects with a true coaching legend, former Hartwick Men’s Soccer Coach, Jim Lennox. Jim spent 27 years at Hartwick, closing his career with 318 wins and leading his squad to the 1977 NCAA Division-I title. His teams made 13 NCAA Tourname...

Nate celebrates a major milestone with Episode 300 of the podcast. He welcomes the only two coaches in the 52-year history of the Oneonta Girls Soccer program: Helen Sandford and Jerry Mackey. Helen started the program in 1973 and led it for 30...

Nate sits down with Oneonta native, Jake Crotser, ahead of the 2025 AuSable River Canoe Marathon in Michigan. Now living in South Carolina, Jake makes frequent trips north to New York and Michigan to train and race. This year, he’ll be paddling...

Nate travels back to Franklin Central School to catch up with FCS Boys Soccer standout, Jake Kingsbury. A rising junior, Jake has been playing varsity since 7th grade and is now a three-sport athlete across several combined Unatego/Franklin tea...

Nate welcomes back Cam Hayes, coordinator of the Blend-A-Rama 3-on-3 Basketball Tournament. The 2025 event will take place on August 2nd and 3rd in downtown Oneonta on Main Street. Cam discusses his efforts to increase team participation this y...

Nate hits the road to the eastern edge of Section IV for a special edition episode at Windham-Ashland-Jewett CSD. WAJ was recently honored as the 2025 NYSPHSAA Girls Alpine Skiing State Champions, and the school held a celebration to mark the o...

Nate travels to SUNY Morrisville to sit down with Celeste Baldwin and Anyssia Ingersoll. Celeste is a Bainbridge-Guilford alumna, and Anyssia hails from Mexico, NY. Both are members of the Mustangs Women's Basketball team and were key former pl...

Nate hosts three local basketball officials in the WCDO conference room for a behind-the-scenes look at the state of officiating in our part of Section IV. Nate's three guests include Kevin Wilbur (Boys President for Board 46, DA grad, current ...

Nate welcomes back Greene alumna, Olivia Kennedy, to the show. Olivia just finished her junior season with the Binghamton University Softball team. BU compiled a 36-14 record this year and won the America East Conference title, which gave the B...

Nate talks all about the 70 miler in this episode with longtime local paddler, Dale Persons. Dale is a 2025 inductee into the General Clinton Canoe Regatta Hall of Fame. He has 31 finishes in the 70 including a career best 5th place in the Pro ...

Nate travels to Franklin Central School to chat with FCS sophomore standout, Shannon Kingsbury. Listen in for the latest update on her soccer career and much more. Since the last time she was on the show, Shannon has reached the 100 career goal...

Nate sits down with Corbin Curley and Bill Roche from the Cullman Summer Series Committee. They are helping to organize the first ever Cullman Derby Days event, which is a Soapbox Derby race in Unadilla this July. They explain how they got this...

Nate catches up with good friend of the show, Ed Curley. With the 63rd Annual General Clinton Canoe Regatta around the corner, the guys dive into paddling talk. Ed discusses his recent experiences with dragon boat paddling too. They also look b...

Nate welcomes back his friends from Springbrook for a 2025 recap of their Special Olympics Basketball event at SUNY Oneonta. Nate chats with Jon Philby (adapted PE teacher and co-athletic coordinator) and Rachael Scoones (recreational therapist...

Nate takes a trip to Binghamton High School to catch up with basketball standout, Zubayr Griffin, and BHS Coach, Duncan Paddick. The Patriots are fresh off winning the 2025 NYS Class-AA title in front of a sellout crowd at the Binghamton Arena....

Nate sits down with Hartwick College Women's Flag Football Coach, Aaron Zurn. This new program will begin play in 2026 and Coach Zurn discusses his vision for the Hawks Flag squad. Aaron is a Sidney grad and was the NYS Class-C Football Player ...

The Nate Lull Podcast presents: Remembering Coach Peter Feltham.This special episode pays tribute to longtime Bainbridge-Guilford Soccer Coach, Peter Feltham. Peter passed away in August of 2023, following a 15-month battle with brain ca...

Nate reconnects with local wrestling coach, Nate Leonard, from the Gorilla Grapplers. The guys collaborate on a high school season wrap-up episode talking about several athletes who made it to the state tournament. Many of these wrestlers train...

Nate travels to Ithaca to sit down with Tyler Ferrara from the Cornell Big Red Wrestling team. Tyler is a Chenango Forks grad and is a two-time NYS champion. He talks about his freshman year at CU and how a "grayshirt" season helped him to prep...

Nate welcomes special guest, Alexia Michitti, to the show. She is a Vestal High School alumna and currently attends SUNY Oneonta. Alexia was born without a right hand, but that has never stopped her from excelling in athletics, specifically soc...

Nate visits Sidney High School to sit down with local basketball legend, Jeri Mirabito. Jeri is well known for running the famous Golden Valley Basketball Camp in Sidney from 1985-1998. He was responsible for bringing dozens of NBA and high lev...

Nate takes a road trip to Elmira College to learn about the Section IV connections with the EC Men's Basketball program. Nate interviews Elmira Head Coach, Casey McGraw, and Assistant Coach, Brady Harrington. Casey is related to the McGraw fami...

Nate hits the road to catch up with Gilboa-Conesville alumna, Kara Dumas. She is a 2022 GCCS grad and was a four-sport athlete for the Wildcats. Kara now attends SUNY Cortland and plays for the Women's Golf program. She talks about her unique r...

Nate travels back to Clark Sports Center to sit down with Cooperstown senior, Mia Kaltenbach. She is known for her lockdown defense on the basketball court and her high motor. Mia participated in Rotary Youth Exchange, where she traveled to Ger...