The Young Adult Survival Guide
This podcast is all about going through life as a young adult, making mistakes, and learning from them. As a young adult, I want to be able to share my experiences so that we can all learn together.
The Young Adult Survival Guide
Latest Episodes
My Experience With Depression
Where it all began... If you are going through depression, you are not alone. Tune in to hear all about where my depression began and what it stems from.
How I Am Healing My Body, Mind, and Skin
In this episode, I talk all things about nutrition, supplements, fitness, sleep health, skincare, mental health, & more. I have gone through a deep dark depressive episode that I am finally coming out of thanks to all the things I have done...
How To Make 2026 Your Best Year Yet
In this episode I walk you through the Mel Robbins method for reflecting on the past year to make resolutions for the new year. I talk about things I was proud of and areas for growth which helped me figure out what to add or subtract from the ...