This topic is often avoided, but I think it is one of the most important conversations to have to ensure a life of health, longevity and happiness. 

Hey girls and guys, if guys are listening.. In this episode I talk about my life like it's pie. We break up our life into important pieces to make up our whole life. Sometimes, we get engulfed in one slice forgetting to give time and attention ...

Hey all, so I wanted to share a little bit of my mental break down. I share this because one, it is human, and two, I think it could help you. Why? Because I experienced it, but then I actively worked through the pain. Listen in on how I did th...

For years, research was only being conducted by men for men's bodies. In recent years, this has begun to change. We are just now learning about women's bodies and how to care for them the RIGHT way. I reference Dr. Sims research from the Mel Ro...

Girl, we all have those days that knocks us on our butts. We have days where we lose faith in ourselves, our confidence takes a hit, and it seems like we can't catch a break. We let the emotional rollercoaster begin and it worsens the situation...

Stress is a necessary hormone in our body. The problem happens when we become chronically stressed from daily stressors. We need to implement daily coping mechanisms, work in steady state workouts, and ensure we breath, meditate, and take in na...

We all have those days or periods in our jobs or careers where it gets stressful, whether it is socially or the job itself. I want to bring light to those stressors, talk from experience, and share how I have navigated some of it and how I am c...

We all have those days when it feels like our life is over. It seems like it could not get worse. We lost our phone, car got stolen, lost a friend, family member, or significant other, lost a job, you made a mortal enemy, and the list goes on. ...

Hey all, I know we all want to look good for summer, but it is important not to get stuck in the fad diet world. Extremism leads to burn out and is unsustainable. So, lets find out how to lose body fat the right way instead. This way, you will ...

It physically pains me to see someone get attacked or made fun of for no reason at all. That was me so many times in my life and I have seen it happen to people I care about too. But, we have to remember, that the only power those bullies have ...

We all have flaw and imperfections. How we interpret it and move forward is KEY. We can sulk in all of our unfortunate experiences or we can see the blessing in everything that comes our way. If we can have that mindset shift, our life will be ...

Hey Girls, It's time to glow up our body's and minds this season. I give you some of my greatest glow up tips to shine this summer. My Faves: Beauty Sleep: Sunrise Alarm:

In this episode we have a special guest and Women's Hormone Coach, Randi Jarret on the podcast. She talks about her transformation with her own hormone journey, her method of coaching with her clients, what hormones are, and the 4 phases we go ...

Hello All,I just turned 27 so I thought it would be a fun and fruitful episode to share the 27 lessons I learned in my 27 years of life. I hope you find 1-2 golden nuggets that you can take and apply in your own life :)

Hear me share my philosophy on dating culture, my dating experiences, and my outlook on dating moving forward. Enjoy, relate, laugh, or learn from this episode :)

Hiiii <3 I break down my typical day of eating as a wellness coach. I go through my typical meals and snacks. I explain the importance of all the macros and micros. I give acknowledgement to my sensitives to certain foods! But, I want to rem...

You heard me.. You are the problem. I share some examples on how you are the problem in almost everyone one of your problems. Offended? Well, I am here to give tough love. But, I will also say... There is freedom in being the problem to everyon...

Grind, sleep when you are dead, F*&% your feelings. Sound familiar? That's hustle culture. Or, the opposite... Be in your divine feminine, attract by just existing. Is it possible that both of those mentalities may have it wrong? I am all a...

In this episode I share the 5 rules necessary to crafting the perfect diet for YOU. We try this diet or that diet recommended by this influencer or that influencer.. but the diet that is right for you is one that you can stick to for the long h...

We just want to know all the answers and pursue a clear direct path. I am here to say that it doesn't always work that way, and that is okay. Listen in for more details <3

In this episode I dive into what happiness and fulfillment, explain why it cannot be achieved, but I give a helpful formula that will help us have more of the experiences we are looking for. Tune in for all the details <3

Hear me ramble about the dating world with the apps, my own experiences, why we should get crystal clear on who we are and what we want, and why knowing that dating is hard is the easiest way to not be disappointed from dating. 

In this episode I dive deep into why I hid out, deleted my personal Instagram, and isolated myself from the world. I shared how I became crystal clear on who I am and what I want. I encourage you if you feel lost or lack true connections, tune ...

Childhood trauma? Job issues? Finance issues? Family issues? Relationship issues? Depressed? Not where you want to be in life? This episode is for you. It is so easy to get caught up in the past or the future. I struggle, I complain, I worry, I...

I am no relationship expert, but I have seen beautiful relationships and I have experienced unhealthy ones. I have done a lot of growing and have worked on myself quite a lot. I have used time to reflect on past relationships. I have really def...