The Young Adult Survival Guide
This podcast is all about going through life as a young adult, making mistakes, and learning from them. As a young adult, I want to be able to share my experiences so that we can all learn together.
The Young Adult Survival Guide
Why Women Need to Eat and Train Differetly Than Men
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Hannah
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For years, research was only being conducted by men for men's bodies. In recent years, this has begun to change. We are just now learning about women's bodies and how to care for them the RIGHT way. I reference Dr. Sims research from the Mel Robbins podcast. Listen to all the amazing findings that can possibly change how you treat and care for your body as a woman! :)