The Runner Retreat
The Runner Retreat is the show where we talk all things running to help inspire, influence and educate on the thing we love the most.Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@NewLevelsCoaching). Follow us on @RunnerRetreatsUK
Episodes
14 episodes
Episode 14 - Graham Green live from Morzine Retreat
Inspirational people in inspirational locations; Lewis Moses catches up with Graham Green live from our Morzine Retreat. Graham Green is an inspiration, in 2015 Graham set himself the challenge of winning the V50 category at the ...
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Season 1
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Episode 14
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1:14:49
Episode 13 - From Mum to Marathon
How to get back to running a Marathon after becoming a mum. Lewis Moses catches up with fellow New Levels Coaching coach Kirsty Hillier to discuss how she returned to running after having a baby, to run the 2021 Manchester Marathon...
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Season 1
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Episode 13
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27:02
EPISODE 12 - Marathon cycles, rest and recovery & upcoming retreats
- How to plan in rest and recovery between marathons cycles- Up coming Runner Retreats The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you ...
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Season 1
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Episode 12
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28:37
Episode 11 - How runners plan and prioritise their lives
- How do you plan your training?- Why do we need to prioritise?The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood ...
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26:25
Episode 10 - Do you need to taper or take it easy before a big race?
- How did our first Runner Retreat go?- Do you need to taper?- Tips on how to prepare for your major event!The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things runni...
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23:18
Episode 9 - What is performance and why is it relevant?
- What is performance?- What are some of the areas that performance is relevant to a non-elite runner- How do we value performanceThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate...
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Season 1
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Episode 9
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30:03
Episode 8 - The monkey on your shoulder & getting out your own way!
- What are some of the reasons why we DON'T do things- How do you get rid of the monkey on your shoulder, the chimp paradox- Can you trick yourself into doing something good for YOU?The Runner Retreat is the podcast where we tal...
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Season 1
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Episode 8
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26:28
Episode 7 - Why does it have to be a new year and new me?
- Why do we set out to start new habits on January 1st- How to find your inner motivations - Best ways to keep track of your trainingThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and...
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Season 1
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Episode 7
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29:04
Episode 6 - How To Form Positive Habits & Why We Should Form Habits
- We talk about our habits- How to break bad habits- Why habit formation is good for your running and lifeThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things runni...
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Season 1
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Episode 6
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28:05
Episode 5 - Goal Setting, George Gandy & 10 year vision of YOU
- We talk about the Loughborough legend George Gandy - We discuss goal setting and the positives and negatives in it- Lewis gives us an insight into how he creates deliverables for himself and others- Looking into the future a...
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Season 1
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Episode 5
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30:37
Episode 4 - What happens when plans change and how to adapt, careers on hold & difference between the best ever / the rest
- We talk about what happens when plans change- Lewis gives an insight on how it felt to put his running career on hold while his wife battled cancer- The difference between the best ever and the rest - Micheal Jordan & Seb Coe-...
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Season 1
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Episode 4
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23:35
Episode 2 - Indoor Fitness Equipment, Adapting To Circumstances & Get To Know Matt from RunThrough
- What indoor fitness equipment we use- How do you define the once a day run- How to adapt to circumstances you can't change- We delve into Matt's running past and discuss competing from a young age- Discuss how RunThrough began...
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Season 1
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Episode 2
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44:03
Episode 3 - Training During Isolation, Colin McCourt Interview & Weight Loss Through Running
- One run a day lockdown rule- Running with your housemate/partner- Colin McCourt's running journey- Transitioning from elite runner to casual runner- Weight loss through runningThe Runner Retreat is the podcast where we...
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Season 1
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Episode 3
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41:07
Episode 1 - Covid-19, Get To Know Lewis & Solo Running Advice
On this episode:- Advice for running in lockdown- Running solo and some hints from Lewis & Matt's experience - Planning for rearranged races and adapting your training- Virtual running- Get to know Lewis Moses
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Season 1
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Episode 1
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35:11