The Runner Retreat
The Runner Retreat is the show where we talk all things running to help inspire, influence and educate on the thing we love the most.Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@NewLevelsCoaching). Follow us on @RunnerRetreatsUK
The Runner Retreat
Episode 7 - Why does it have to be a new year and new me?
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Matt Wood & Lewis Moses
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Season 1
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Episode 7
- Why do we set out to start new habits on January 1st
- How to find your inner motivations
- Best ways to keep track of your training
The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching).
Follow us on @RunnerRetreatsUK