Overwhelm is Optional
Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.
Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of Overwhelm is Optional and The Gentle Rebellious One Minute Journal.
Challenging the idea that overwhelm and exhaustion are the price of success.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Episode 106: Is your life working for you?
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Episode 106: Is your life working for you?
The old way - ignoring your body, disconnecting from your heart and over-using your mind - well, how's that working out for you?
The new way - listening to your body, connecting to your heart and controlling your attention is so much easier and a lot more fun.
If you're sick of silently screaming 'I want my life back!' because no matter how hard you work you just don't seem to be able to have the space and time you need to do the things you love, as well as have work that fulfils you and money to provide the things and experiences you want to have, then it's time to dump the old way we were trained.
The Doors to Get Your Life Back open today. Find out more here:
https://www.heidimarke.co.uk/getyourlifeback
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.
Overwhelm is Optional: Join The Gentle Rebellion
Focus and satisfaction at work
Switch off, laugh easily and be present at home
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The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
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Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk
Free Audio: The One Minute Marke
The Gentle Rebel Space - monthly membership
Thanks to Purple Planet for the music.
Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.
This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...
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