Overwhelm is Optional

Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.

Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of Overwhelm is Optional and The Gentle Rebellious One Minute Journal.

Challenging the idea that overwhelm and exhaustion are the price of success.

Thank you to purpleplanet.com for the music.