Episode 106: Is your life working for you?
The old way - ignoring your body, disconnecting from your heart and over-using your mind - well, how's that working out for you?
The new way - listening to your body, connecting to your heart and controlling your attention is so much easier and a lot more fun.
If you're sick of silently screaming 'I want my life back!' because no matter how hard you work you just don't seem to be able to have the space and time you need to do the things you love, as well as have work that fulfils you and money to provide the things and experiences you want to have, then it's time to dump the old way we were trained.
The Doors to Get Your Life Back open today. Find out more here:
https://www.heidimarke.co.uk/getyourlifeback
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
You can buy my book here:
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