Episode 110: The Gentle Rebellion

The Gentle Rebellion is for the quiet rebels whose struggle to find a way to create a life they feel at home in has led to severe overwhelm - the life-crushing, energy-draining, focus-zapping overwhelm. The kind of overwhelm that keeps you trapped in the struggling rebel cycle of overwhelm, exhaustion and frustration, feeling like there’s something wrong with you, that if only you could do more and be better everything would magically fall into place and you could manage your life without anyone realising how close to breaking you feel inside.

You are not alone. 

There is nothing wrong with you.

And you may just have stumbled on exactly what you need.

Overwhelm is Optional

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This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

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Switch off, laugh easily and be present at home

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Visit here www.heidimarke.co.uk

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Thanks to Purple Planet for the music.

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Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assume full responsibility for your actions.