How to Look After Yourself Without Feeling Selfish — How to Give Yourself Permission

You know you need to look after yourself better. You also know that the moment you try, the guilt kicks in.

Nobody else can give you permission to take care of yourself. That part is yours. This episode helps you find it.

• why looking after yourself feels selfish — and why that feeling is lying to you
• the real cost to others when you don't look after yourself
• why waiting for permission from outside yourself never works
• how to give yourself permission — genuinely, not just in theory
• practical ways to prioritise your own wellbeing without guilt or apology

For anyone who gives generously to everyone else and is finally ready to include themselves.

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...