What's your thoughts on the loo roll supply crisis? (In whichever of the lockdowns it was - it's all a bit of a blur now isn't it?!)
I'm asking because I think you're the kind of person who wants the world to be kinder.
And if the world is displayed as selfish to you, you're probably going to find it even harder to put yourself first.
And that's going to prevent you from being a Gentle Rebel.
Because a Gentle Rebel commits to herself first. To living her life, her way.
And when you, you lovely person, live your life in a way that makes you happy and healthy and fun to be around, the world becomes a better place because it has you in it FULLY.
This week's episode of The Overwhelm is Optional podcast is all about the elephant in the room: SELFISHNESS!!
I use the loo roll supply crisis, slopey shoulders and missed deadlines as ways to think about selfishness, boundaries and selfcare.
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
Free Breakthrough the Overwhelm Sessions:
https://calendly.com/heidimarke/spring
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
You can buy my book here:
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...