This is such a big shift I could do a whole series of episodes on it!
Everyone wants your attention and these days we know how to hijack it and have the tech to do it in a more targeted and invasive way than before.
Attention is our experience of our life - where you place your attention is your life.
Controlling your attention means freedom from your attention being hijacked.
If you’re not happy with the amount of overwhelm in your life - gaining control of your attention is the first step in gently rebelling and getting your life back.
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
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To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
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Wishing you a life filled with unexpected loveliness!
Heidi
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
You can buy my book here:
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...