Overwhelm is Optional
Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.
Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of Overwhelm is Optional and The Gentle Rebellious One Minute Journal.
Challenging the idea that overwhelm and exhaustion are the price of success.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Episode 116: Everything changes when you start doing this
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How’s your relationship with your body?
Is it one of mutual admiration and support or a kind of afterthought and a rather inconvenient way to transport your mind around?
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
Free Breakthrough the Overwhelm Sessions (ends soon):
https://calendly.com/heidimarke/spring
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Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
Wishing you a life filled with unexpected loveliness!
Heidi
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.
Three things I’m currently offering:
The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.
Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.
Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here
Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk
Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here
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