Overwhelm is Optional
Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.
Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of Overwhelm is Optional and The Gentle Rebellious One Minute Journal.
Challenging the idea that overwhelm and exhaustion are the price of success.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
From Overwhelming Work Stress to Balance and Ease — A Real Story to Inspire Your Gentle Rebellion
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Sometimes the most powerful thing is hearing that someone else did it.
This is a case study episode — a real story of moving from overwhelming work stress to a life that actually works. Not a overnight transformation, not a dramatic life overhaul — a gentle rebellion, one step at a time.
- how one person moved from overwhelming work stress to genuine balance and ease
- the small, rebellious shifts that made the biggest difference
- why you don't need to blow up your life to change it
- what a life that works actually looks like from the inside
- your invitation to start your own gentle rebellion
For anyone who needs proof that it's possible. Here it is.
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.
Overwhelm is Optional: Join The Gentle Rebellion
Focus and satisfaction at work
Switch off, laugh easily and be present at home
Sign up for Gently Rebellious Emails here.
The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
Buy here
Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk
Free Audio: The One Minute Marke
The Gentle Rebel Space - monthly membership
Thanks to Purple Planet for the music.
Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.
This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...
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